Therapeutic Massages


Deep Tissue

Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.  Cupping Therapy can be incorporated into this massage.


Cupping Massage


Swedish Massage will melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.  Swedish massage is especially relaxing when coupled with Himalayan Salt Stones.  Cupping Therapy can be incorporated into this massage.


Himalayan Salt Stone Massage

Himalayan Salt Stones are heated and used with oils to sooth, warm, and massage your muscles and joints. This allows you to feel a deep sense of relaxation as the Himalayan Salt Stones replenish and nourish your body with 84 minerals. The Himalayan Salt Stones also alkaline and lightly exfoliate the skin and improves sleep. Cupping Therapy can be incorporated into this massage.

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About Me


About Me...

Polly Arnott is a Massage Therapist and Holistic Health Coach with deep experience. She comes to us from Jackson Hole, Wyoming – an extreme sport haven – where she worked side by side with Physical Therapists to performed injury specific massage to improve recovery on injured athletes. In private practice, she also worked with a wide range of clients and has designed plans for people of all ages – including the very young and older members of the community. She works to understand each of her clients’ individual needs to create a plan that clients can stick with. She knows: You are unique.  By carefully listening to her clients, Polly picks-up on her clients’ particular frustrations and obstacles. Her resourceful and encouraging attitude allows her to guide clients to implement positive, stress free changes. She believes small adjustments foster big results. 

Polly loves many outdoor activities such as hiking, biking, skiing and camping. In addition to outdoor activities, she enjoys spending free time with her two girls, family and many friends. She comes from a big Italian family so it’s no surprise she loves eating good food and gardening.

Polly Arnott Massage Therapy in Mechanicsville

Cupping Massage in Mechanicsville

Testimonials and Promotions

Hear what our clients are saying

Professional, knowledgeable, and skilled are the first three words that come to mind to describe my massage therapist. With Polly, my appointments are always on time and begin with a discussion of my needs which tend to vary due to severe scoliosis and a sporadic workout schedule. I love that she knows so much about different massage techniques and that I can get a variety of services all with one well trained therapist. I’ve had deep tissue,  relaxation and hot stone massages and they were all wonderful! Regular appointments with Polly will continue to be a part of my wellness plan. 

~ Regina B

Polly is an amazing massage therapist. After an accident , she worked on me weekly to undo the pain that was caused by the injuries. She continues to work on me weekly and offers helpful tips on leading a healthier lifestyle and suggestions on relieving stress. I am so happy I found Polly. She is professional, skilled, knowledgeable and kind.


After my massage therapist of 5 years moved out of town, I needed to find a replacement.  After trying several therapist and spas, I found Polly. Though my needs are basic, not everyone listens to what I want, rather, they give a massage they feel I need....but, I just want a relaxing massage where no-one talks to me.  If I have a specific issue that arises, I discuss it with her and it is addressed in our session. After two sessions with Polly, I feel she understood what I was looking for. My professional life is full of stress, and I always leave feeling refreshed and energized. I see her every other week and that keeps me balanced.


Easy to get an appointment last minute. I usually need a massage yesterday, and often find myself in pain with no appointment scheduled. If I don't see an appointment time available, I send Polly a  note, and she always gets me in within a day or two. She listens to me and uses her skills to bring my body back to a pain free state.

  • ~Anonymous

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Polly Arnott Massage Therapy

10191 Spring Ivy Ln, Mechanicsville, VA 23116

(804) 299-8278


Sunday: 11-4

Monday: 11-6:30

Tuesday: 9am - 5:30pm

Wednesday: 11-6:30

Thursday: 9am - 5:30pm

Friday: 9-7

Saturday: call/text/email to make arrangements